The only activities that help balance out the weight gain from food intake are cardio ones, which work by gradually chipping away at a Sims’ body fat. However, normal activities don’t have any effect on weight loss or calorie gain, so even if you send our hero to walk a million laps around their home, it won’t matter! The complex thing about The Sims is that it breaks nutrition, exercise and muscle gain into three different things that don’t always match their real life counterpart. You burn calories when running a marathon, but you also use them by playing a game of chess or even while sleeping! Activities that put certain muscles to work will help build muscle mass on top of the calorie burn.
In real life, calories are burned throughout the day to make energy that the body uses for its functions while the excess of it is stored. Sounds simple enough, right? It’s at the burning of calories that things get complex. The maths used by the game here is that for every 150 calories, your Sims will gain 1 pound. Each dish has an amount of calories associated with it based on its ingredients and method of preparation, starting at around 50 for healthy light dishes like salads and going up to a whooping 800 for certain gourmet treats. The Sims Nutrition Basicsįood in The Sims works like food in the real world. In fact, this simulation is so intricate that many players end up confused by it! Don’t panic though, we’re here to walk you through The Sims 4 weight system and a great mod that makes it work even better. Food is the spice of life, and this wouldn’t be the best life simulator out there if it didn’t have a comprehensive nutrition system! The Sims 4 has a very detailed recreation of food and how it interacts with weight, fat and muscle gain.
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